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Kiran Pandhal
KP Sports Therapy

Kiran is a Sports Rehabilitation Therapist (BSc), previously having worked in the NHS helping patients with post surgical rehabilitation.

For the past 10 years she has used her skills working alongside a team of chiropractors across Essex.

Kiran strongly prescribes to the theory that prevention is better than cure; using a variety of treatments from her skillset, such as sports massage, therapeutic massage, Gua Sha, ultrasound therapy, postural analysis and correction, kinesiology taping and strapping and medical acupuncture.

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Kiran is based at The Little Retreat on Wednesdays until 7pm.

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www.facebook.com/kpsportstherapy

Sports Massage 

Using a variation of massage techniques, tailoring to the treatment of individual concerns.

30 mins

60 mins

*appointment includes short consultation and aftercare advice.

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£37.50

£75.00

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Ultrasound Therapy

Medical Acupuncture (Dry Needling)

Using ultrasound wave therapy to treat inflammation and acute injury.

Can treat tendons, ligaments and muscles.

20 min

Used to treat inflammation, muscle tension & to increase circulation.

30min

(includes 10-15 minutes of massage after the acupuncture, a short consultation and aftercare advice).

45min

(includes 25-30 minutes of massage after the acupuncture, a short consultation and aftercare advice).

 

 

£27.50

 

£37.50

 

 

£55.00

© 2026 by Laura @ The Little Retreat. 

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